Description
During our little kids yoga classes we will use play, props, games and stories to explore creative movement and flow through yoga poses. We will use our breath as a guide and create a connection between our bodies and minds. Using simple breathwork techniques, grounding and balancing postures, partner yoga and a guided meditation to finish children will focus on making connections, building their confidence and body and spatial awareness all while having fun. The class encourages safe and supported risk taking, building resilience, persistence and a gentle introduction to self-regulation techniques using the body and breath.

Please note parents are required to stay on-site for the kindy kids yoga class. 

Venue
This course workshop will be held at our Eltham centre - 739 Main Road

What to bring
Yoga mat
Drink bottle

About the tutor
Lauren Beerens- Little Lunar Yoga
Lauren is a mother to two young daughters and a teacher who has practiced yoga personally for over 8 years. She recently completed her Diploma of Yoga Teacher Training at the Australian Yoga Academy. She is also a Victorian registered teacher and has completed studies in Pre and Post natal Yoga teaching and a Graduate Diploma in Creative Art Therapies from MIECAT. Lauren recently launched ‘Little Lunar Yoga’ which is a culmination of her expertise, experience and passion. It offers yoga, play and art based family friendly programs within community, kinder, childcare and school settings. With a special interest in facilitating women, children and teen programs, Lauren fosters community and family relationships, a sense of belonging, body self-awareness and confidence and emotional self-regulation through her programs and workshops.