Description

During our tween & teen yoga class we will begin by using gentle breathwork, warming up our bodies through movement and seated and standing yoga poses. With a continued focus on using the breath to flow though more challenging yoga sequences and partner yoga poses. The second half of the class we will begin to slow down and move to the floor for more yoga poses and finish with a relaxing and calm guided meditation. Yoga facilitates building strength, flexibility and emotional and physical balance by creating a connection between the body, mind and breath. By focusing on creating these connections, self confidence, body self awareness and the ability to slow down children and teens will take home some relaxation tools and breathwork techniques they can also use off the mat.


Enrolment is for two classes run on each Thursday of the school holidays.

Venue
This course workshop will be held at our Eltham centre - 739 Main Road

What to bring
Yoga mat
Drink bottle

About the tutor
Lauren is a mother to two young daughters and a teacher who has practiced yoga personally for over 8 years. She recently completed her Diploma of Yoga Teacher Training at the Australian Yoga Academy. She is also a Victorian registered teacher and has completed studies in Pre and Post natal Yoga teaching and a Graduate Diploma in Creative Art Therapies from MIECAT. Lauren recently launched ‘Little Lunar Yoga’ which is a culmination of her expertise, experience and passion. It offers yoga, play and art based family friendly programs within community, kinder, childcare and school settings. With a special interest in facilitating women, children and teen programs, Lauren fosters community and family relationships, a sense of belonging, body self-awareness and confidence and emotional self-regulation through her programs and workshops.