Description

Spend your Sunday morning taking time to focus on your mind and body and some self-care in this Women’s Wellness Yoga and meditation workshop. Slow down and connect using the breath to flow and guide you through a slow flow yoga session, a short break and then a soothing Yin yoga session. The 4o minute slow flow yoga class will focus on the breath, stretching, building some gentle heat in your body and connecting to what your body needs physically.

We will rest and chat for a tea together and then move onto a Yin Yoga session. Yin yoga is a slow and gentle style in which more restorative poses are held for a longer time often using props for support. Providing the space to connect and move inward and really rejuvenate the mind and body. This 40 minute session will include a guided mediation to finish the workshop and hopefully send you off to finish your weekend with a beautifully full cup!
 
*All abilities and ages welcome- no experience necessary
*Yin yoga is not recommended during pregnancy 
 

Venue
This course workshop will be held at our Eltham centre - 739 Main Road

What to bring
Yoga mat
2 x small cushions for support
Drink bottle

We advise you to buy your materials/equipment no more than one week prior to the start of the course to avoid expense for a course that may be cancelled.

About the tutor
Lauren Beerens- Little Lunar Yoga
Lauren is a mother to two young daughters and a teacher who has practiced yoga personally for over 8 years. She recently completed her Diploma of Yoga Teacher Training at the Australian Yoga Academy. She is also a Victorian registered teacher and has completed studies in Pre and Post natal Yoga teaching and a Graduate Diploma in Creative Art Therapies from MIECAT. Lauren recently launched ‘Little Lunar Yoga’ which is a culmination of her expertise, experience and passion. It offers yoga, play and art based family friendly programs within community, kinder, childcare and school settings. With a special interest in facilitating women, children and teen programs, Lauren fosters community and family relationships, a sense of belonging, body self-awareness and confidence and emotional self-regulation through her programs and workshops.
 

Concession fees

A Concession fee of around 10% off is available to holders of Health Care Cards, Pension concession cards or Veterans Gold cards. 
If you are eligible, please select the concession fee when enrolling and click "calculate discount".
You may be asked to present your Health Care card, Pension concession card or Veterans Gold card for verification when attending a course or activity.