Description

Through music, mindfulness and movement this program provides a platform for adults to flourish in a nurturing environment to strengthen their connection to self, to each other and to community.
 
Sessions may involve stretching, yoga, rhythm, breathing techniques, guided visualisation relaxation, reflection and journaling time.  
 
The program harnesses the power of music, mindfulness and movement to help build a foundation of self-care, compassion and resilience.  It provides strategies to deal with anxious thoughts and equips participants to practice compassion and care in a world that can sometimes be overwhelming.
 
The 5 week program
This program offers a fusion of music, mindfulness and light movement and a safe container for people to connect to themselves and others. The classes are one hour long and include:

• light stretches and yoga
• music and vocal exercises, relaxation with instruments including guitar, ukelele, drums and harmonium
• breathing techniques
• guided visualisation relaxation
• reflection and journaling time
• interpersonal connection in a circle style sharing
• the chance for participants to come up with their own personal musical mantra to use as a self regulation tool (no prior musical experience needed)

 

Venue

This program is held at our Diamond Creek centre - 119 Cowin St
 

What to bring

Wear comfortable clothing for movement and yoga. 
Please bring a yoga mat - if you don't have one, inform the office and the tutor will loan you one.
 

About the Tutor

Marija Janev is a Melbourne based musician, well-being practitioner and a mother of two. Marija is a passionate healer, educator and inspirer who possesses a warm and engaging personality. Her intuition, compassion and ability to customise each session to the individual needs of the participants are what makes her service delivery truly unique.